Honey is a natural concentrated sweet and a powerhouse of glucose that is immediately absorbed into your bloodstream and taken up by your brain for nourishment and pain relief.Great for headaches.
Honey Drink
Two tablespoons of apple cider vinegar two teaspoons of honey combine in a glass of water or vegetable juice Blend for 1 minute and drink slowly.
Potassium in the apple cider vinegar and glucose in the honey will provide a soothing effect and help alleviate the distress caused by the cellular fluid disturbance in the brain.Greenmums Health and wellness Program.
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Seven Rules For Eating Healthy
Avoid preserved packaged or convenience food .Eat fresh food wherever possible.
Make vegetables and fruit raw or lightly cooked a major part of your daily eating plan
Maintain your fiber intake by eating wholegrain products.
Eat Fish and Poultry rather than red meat
Cut down on your consumption of fat don't delete entirely but do avoid saturated fats.
Drastically reduce your intake of sugar that includes drinks with high sugar content.
Eat Wholemeal pasta and brown rice and leave potato skins on when you cook them.
Its fairly easy to eat healthy check that you buy fresh organic food to stock your fridge or pantry .
Release your Fountain of Youth using ordinary foods and methods to achieve Better Health and Youthful Appearance .
Garlic is a natural antibiotic. This everyday power food contains two special substances sulfides and disulphide when you eat garlic these substances unite with the virus or irritating allergen in your respiratory -digestive tract,and help to inactivate them.
Garlic Power Drink.
Combine six ounces of grapefruit juice ,four tablespoons of very dark honey,one teaspoon of apple cider vinegar,one tablespoon of lecithin granules.into an eight ounce glass. Blend for one minute and drink slowly.This drink contains Vitamin C ,Iron ,Potassium and B -complex vitamins .This combination will help energize your neuro-respiratory system and help strengthen your bloodstream by cleansing it.
Brewers Yeast .consists of dried pulverized cells of the yeast plant It is a very powerful composite of highly concentrated nutrients,especially that of chromium.It contains no sugar no fat almost no starch making it beneficial to the carbohydrate-watching diabetic.The chromium in the brewers yeast tends to regulate the delicate mechanism of the islets of the Langerhans in the pancreas.resulting in a controlled and time release secretion of natural insulin. Insulin requires Chromium to function and its an essential mineral for the pancreas.
Brewers Yeast Drink
2 Tablespoons of Brewers Yeast add to a Glass of Tomato Juice
Blend for 1 Minute and Drink several times a day.
You can add Brewers Yeast to other vegetable juices.
Sun Flower Seeds. are a powerhouse of highly concentrated protein.Sunflower seeds are a great snack when you need an energy lift,they provide an immediate and steady amino acid glucose release to your hypothalamus therefore providing you with a benefit for day long energy. A Great Power Snack
Practical Empowering Solutions oriented for Women by Women in a fun format
Written by Wendy Dumaresq a qualified Medical Herbalist and Natural Fertility Counsellor.
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